Hints & Tips

Hints and Tips to a More Fruitful Occupational Lifestyle

Recently retired? Feeling a bit lost? More free time and not sure what to do with it or just wanting to try something new and exciting?  Your health and wellbeing will benefit from taking part in occupations that are meaningful to you. They don’t have to cost a fortune and can be completed either at or away from home. Have a look at our hints and tips and find something to suit you.

 

• If you feel you’re unable to get out the house or struggle with transport you can still take part in something meaningful to you. Take a look around you at home and consider the things you enjoy most. It can be the simple things like reading, baking or watching movies. You can spice these up by inviting family or friends round to enjoy them together. Create a day and time for everyone to meet and take part in the activity as a group… start a book club…create your own ‘Bake Off’ or choose a different kind of movie every week and review. You may be surprised how beneficial it is to your health to find meaning in an old activity that you now share with others.

• You’re never too old!! Don’t be put off by stereotypes and give it go. See our MYTHS OF OLD AGE page!

• Considering something new but don’t want to break the bank? Do a bit of digging and find out what’s available in your local area. Often your local community or leisure centres hold regular group sessions anything from arts & crafts, coffee mornings to exercise classes. Getting involved in something new can enhance your skills and be a chance to meet new friends.
•  After leaving regular work, you gain more ‘spare’ time in retirement which can feel overwhelming and give you a sense of loss. Try combat this by planning ahead and keep a structure to your day/week. This can include day to day activities like food shopping, hobbies, visiting friends and family or taking the time to get out and see somewhere new. This may help combat boredom and give you a sense of identity and maintain your role in society.
• Embrace your skills. If you have a knack for woodwork or can get creative with gardening, then consider teaching others or set yourself a goal and create something new. Social media is a great way to talk with others about your chosen interest and share ideas or simply show off your skills. By setting a goal you can increase your levels of satisfaction.

• Consider the importance of the roles you do have… you may not be a paid employee anymore but don’t downplay the significance of being a parent, grandparent, friend, member of a club etc.

• Using technology such as mobile phones, laptops or tablets can be a great way to stay in touch with family or friends or browse the web for information and ideas. If you don’t feel confident with using technology, have a look in your local newspapers, magazines, charities and community centres for tech classes to suit your needs. These can also include use of digital cameras.